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Stress Management Before the TestIf you feel your level of anxiety getting the best of you in the weeks before the test, here is what you need to do to bring the level down again:- Get prepared. There's nothing like knowing what to expect and being prepared for it to put you in control and relieve your test anxiety. Learn everything you can about the test: The format, the duration, the material covered, and so on. Be overly prepared; learn the material so well that you answers to the questions are practically automatic.
- Practice self-confidence. A positive attitude is a great way to combat test anxiety. This is no time to be humble or shy. Stand in front of the mirror and say to your reflection, "I'm prepared. I'm full of self-confidence. I'm going to ace this test. I know I can do it." Say it into a tape recorder and play it back once a day. If you hear it often enough, you'll believe it.
- Fight negative messages. Every time someone starts telling you how hard the exam is or how it's almost impossible to get a high score, start telling them your self-confidence messages above. If the someone with the negative messages is you, telling yourself you don't do well on exams don't listen. Turn on your tape recorder and listen to your self-confidence messages.
- Visualize. Imagine your way to success. Envision yourself finding out you've aced the test. Create a mental picture of your friends and family congratulating you on your great score. Visualizing success can help make it happen - and it reminds you of why you're going to all this work in preparing for the exam.
- Exercise. Physical activity helps calm your body down and focus your mind. Besides, being in good physical shape can actually help you do well on the exam. Go for a run, lift weights, go swimming - and do it regularly.
 
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